To continue the "Breath" topic of "Ron's Lessons in Resilience," read more about how the breath impacts our body's nervous system as well as other benefits to tactical breathing in HPRC - Human Performance Resources by CHAMP's article. There's even a breath pacer to help you get used to breathing slowly and rhythmically. When do you think you can take a few minutes to become more aware of your breath?
Tactical Breathing for the Military