In this video, StandFast Alliance's Senior Vice President of Programming, Katie Copeskey, teaches us about our ABCs and no, we don't mean the alphabet!
This foundational concept will help us gain self-awareness which is a key component to master self-regulation. The ABC model allows us to be more in tune with our thoughts, emotions, and reactions. Stay tuned for the next video in this series where Katie talks about what to do when you realize that you aren't being as effective in your responses as you could be.