Have you been checking in on your ABCs? Have you noticed if your thoughts are leading to helpful or harmful responses? In this video, StandFast Alliance's Senior Vice President of Programming, Katie Copeskey, discusses the impact of the negativity bias on our thoughts and shares 4 tools for redirecting ourselves once we realize that our thoughts are causing ineffective responses to the situation. Listen along and share which tool works best for you!
Resilience Foundations - ABC Model part 2