Mindfulness

Mindful Meditation - Interview with Susan Brumbaugh, PhD

To kick-off "Mindfulness," the next topic of "Ron's Lessons in Resilience," StandFast Alliance's Senior Vice President of Programming, Katie Copeskey, sits down with Susan Brumbaugh, Ph.D. in sociology and Master's in counseling and education psychology, as she shares about the benefits of mindfulness meditation. Susan provides tips on how to stay in the present moment and leads a 10 minute guided meditation practice. If you'd like to hear more from Susan, check out her YouTube channel called Being Mindful.

Mindful Meditation Session with Susan Brumbaugh, PhD

If you don't have time to listen to the full interview with Susan Brumbaugh, Ph.D., consider participating in the guided meditation we've highlighted in this video. If you'd like to hear more from Susan, check out her YouTube channel called Being Mindful.

Mindfulness for the Military

Check out this article from HPRC - Human Performance Resources by CHAMP on the "how-to" when it comes to being mindful as well as a guided practice AND a great video talking about the impact of practicing mindfulness on family relationships.

Practice Mindfulness Through Everyday Activities

Being mindful doesn't mean you have to be sitting on a yoga mat, legs crossed, eyes closed being as still as possible. It can be practiced anytime, anywhere. This article from HPRC - Human Performance Resources by CHAMP goes into more depth about how to be mindful throughout your day.