Think

Resilience Foundations - ABC Model

In this video, StandFast Alliance's Senior Vice President of Programming, Katie Copeskey, teaches us about our ABCs and no, we don't mean the alphabet!

This foundational concept will help us gain self-awareness which is a key component to master self-regulation. The ABC model allows us to be more in tune with our thoughts, emotions, and reactions. Stay tuned for the next video in this series where Katie talks about what to do when you realize that you aren't being as effective in your responses as you could be.

Resilience Foundations - ABC Model part 2

Have you been checking in on your ABCs? Have you noticed if your thoughts are leading to helpful or harmful responses? In this video, StandFast Alliance's Senior Vice President of Programming, Katie Copeskey, discusses the impact of the negativity bias on our thoughts and shares 4 tools for redirecting ourselves once we realize that our thoughts are causing ineffective responses to the situation. Listen along and share which tool works best for you!

How to Shift into Productive Thinking

Want more ways to shift your thinking when your ABCs aren't working for you? Here's an article from Human Performance Resources in order to reframe our thinking to be more accurate and productive. This will round out the "Think" topic, the first of "Ron's Lessons in Resilience."